{"title":"Fitness Ropes","description":"\u003cp class=\"top-text\"\u003eWhether your training takes place at home or in the gym, SGT KNOTS has the gym battle rope you need to train harder in a variety of different ways and always at the best prices around. Our high-quality battle fitness ropes open the doors to a wide range of unique exercises, helping you tackle your fitness goals while easily mixing up your routine with effective \u003ca title=\"battle rope workouts\" href=\"https:\/\/sgtknots.com\/blogs\/news\/5-best-battle-rope-exercises-for-at-home-workouts\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ebattle rope workouts\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"top-text\"\u003eShop today to start building your new and improved home or commercial gym with durable fitness ropes designed to make every workout even more intense.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eWhat Are Gym Battle Ropes?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eA tried and true gym and CrossFit rope, gym battle ropes are incredible strength-training tools used by boxers, \u003c\/span\u003e\u003ca title=\"MMA fighters rope workout\" href=\"https:\/\/sgtknots.com\/blogs\/news\/battle-ropes-workout-for-mma-fighters\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eMMA fighters\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, athletes, and weightlifters looking to pack on lean mass and reduce muscle imbalances, all while getting a full-body workout. Battle rope fitness routines can increase your cardiovascular activity while helping to improve explosivity and muscle growth. All in all, gym battle ropes are a must-have fitness tool for any serious trainer looking to make gains.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eYou don’t need to be a competitive athlete to use fitness ropes, either. SGT KNOTS fitness ropes are intended for anyone who wants to improve their health or mix up their routine with new, fun, and highly-effective fitness ropes and fitness jump ropes. That’s right\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e—\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003ewe said jump ropes!\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eChoose From Two Fitness Rope Options\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eSGT KNOTS fitness ropes are made from top-quality \u003c\/span\u003e\u003ca title=\"Dacron Polyester\" href=\"https:\/\/sgtknots.com\/collections\/dacron-polyester-rope\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eDacron Polyester\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, a highly durable material resistant to moisture, UV rays, abrasion, and chemicals. Performing better than natural fiber ropes, our Dacron Polyester gym ropes will last longer for many sweaty years of aerobic and anaerobic training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eTwisted Battle Rope\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eAvailable in 1”, 1.5”, and 2” thicknesses and up to 50’ lengths, the SGT KNOTS \u003c\/span\u003e\u003ca title=\"Twisted Battle Rope\" href=\"https:\/\/sgtknots.com\/collections\/fitness\/products\/twisted-battle-rope\" target=\"_blank\" rel=\"noopener\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eTwisted Battle Rope\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e is the ideal gym and CrossFit rope for working the arms and core through rope slams, alternating rope whips, power slams, circle waves, and other popular gym rope movements. Just secure these ropes to something sturdy and get to work!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eFor beginners with little exercise experience or less grip strength, we recommend choosing a thinner rope with a lighter weight. Intermediate athletes or those who train regularly may benefit from a 1-1.5” rope, and athletes with above-average grip strength should consider a 2” thickness. As for weight, that all depends on what you think you can handle while still providing a challenge.  To find the best gym battle rope for your needs, visit the Twisted Battle Rope product page for a comprehensive list of weight options.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eTwisted Battle Jump Rope\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eAs we mentioned earlier, you can also get a great workout in less time (a bit more fun) with a fitness jump rope like SGT KNOTS \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eTwisted Battle Jump Rope\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e. Whether the weather isn’t cooperating for a run, you’re looking for a fun way to burn a few calories in a pinch, or you want to incorporate another highly effective movement into your daily workouts, our Twisted Battle Jump Rope is one of the best fitness jump ropes to deliver all of this and more. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eIn fact, jumping rope with a weighted fitness jump rope can provide a cardio workout as good or better than running in less time, and \u003c\/span\u003e\u003ca data-mce-fragment=\"1\" title=\"weighted fitness jump ropes can help improve agility\" href=\"https:\/\/sgtknots.com\/blogs\/news\/the-benefits-of-jumping-battle-rope-vs-running\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eweighted fitness jump ropes can help improve agility\u003c\/span\u003e\u003c\/a\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003e, speed, endurance, posture, coordination, core strength and promote weight loss. Use it to replace your CrossFit jump rope during certain workouts, or try it solo for a jump rope workout sure to make you work!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eAnother benefit to incorporating weighted fitness jump ropes into your routine is that you can use them indoors or out, in a pinch, or during a full-blown workout for versatility and flexibility you can’t always get with other exercises or training methods. Plus, it doesn’t hurt that jumping rope makes you feel like a kid again! Our twisted battle fitness jump ropes are available in 10’ lengths and 1” (3lb), 1.5” (6lb), and 2” (10lb) thicknesses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\" style=\"font-weight: 400;\"\u003eShop SGT KNOTS fitness ropes today and kick your training into overdrive, no matter where you stand in your fitness journey.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"twisted-battle-jump-rope","title":"Twisted Battle Jump Rope","description":"\u003cp\u003eOur Twisted Battle Jump Rope is a durable training rope perfect for weightlifters, CrossFit, boxers, MMA, and sports players. Our \u003ca title=\"workout rope\" href=\"https:\/\/sgtknots.com\/collections\/fitness\"\u003eworkout rope\u003c\/a\u003e gives you access to a wide range of unique exercises to increase both your aerobic and anaerobic endurance.\u003c\/p\u003e\n\u003cp\u003eOur weighted exercise rope is made from 100% industrial strength Dacron Polyester. PolyDac is a unique polyester fabric created by DuPont and known for its consistency, quality, and long lifespan. Resistant to all forms of degradation, including moisture, UV rays, abrasion, and chemicals. Our power training jump rope is built using a standard 3-strand twisted technique for enhanced stability, durability, and grip quality.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAvailability\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiameters\u003c\/strong\u003e: 1\", 1.5\", and 2\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLength\u003c\/strong\u003e: 10ft\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor\u003c\/strong\u003e: Black with Red Tracer\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeights\u003c\/strong\u003e: 1\" = 3lbs. 1.5\" = 6lbs. 2\" = 10lbs.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RopeHub","offers":[{"title":"1\" x 10ft","offer_id":52754938265897,"sku":"RH-BJR-1x10","price":19.95,"currency_code":"USD","in_stock":true},{"title":"1.5\" x 10ft","offer_id":52754938298665,"sku":"RH-BJR-112x10","price":29.95,"currency_code":"USD","in_stock":true},{"title":"2\" x 10ft","offer_id":52754938331433,"sku":"RH-BJR-2x10","price":39.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/8074\/5769\/files\/1-5-x-10ft-black-with-red-tracer-sk-bjr-112x10-rope-28782881603670_beea617f-a3e4-4ebf-aec9-4c09c6620f40.jpg?v=1772041600"},{"product_id":"rope-chafe-guard","title":"RopeHub Nylon Rope Chafe Guard for Boating, Rock Climbing, Rappelling, Battle Ropes - Prevents Chafing, Abrasion Protection","description":"\u003cp\u003eRopeHub Nylon Rope Chafe Guard is a removable sleeve designed to protect ropes and equipment from abrasion, wear, and friction in demanding applications. Made from tough, high-strength nylon, it acts as a durable barrier between your rope and any surface that could cause damage over time. Each guard can be cut to the desired length, making it adaptable to a wide range of rigging and protection needs. Available in two diameters and multiple lengths, including bulk 300 ft. spools for commercial or high-volume use.\u003c\/p\u003e\n\u003ch3\u003eFeatures\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHigh-strength nylon construction for durability and abrasion resistance\u003c\/li\u003e\n\u003cli\u003eRemovable sleeve design for easy installation and repositioning\u003c\/li\u003e\n\u003cli\u003eCan be cut to any desired length\u003c\/li\u003e\n\u003cli\u003eAvailable in 2 diameters: \u003cspan data-sheets-root=\"1\"\u003e3\/4\"\u003c\/span\u003e and \u003cspan data-sheets-root=\"1\"\u003e1\"\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvailable in lengths: 18\", 24\", 36\", 48\" (sold as 2-packs), and 300 ft. bulk spool\u003c\/li\u003e\n\u003cli\u003eColor: Black\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCommon Applications\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eMarine mooring, anchoring, and docking lines\u003c\/li\u003e\n\u003cli\u003eRock climbing and rappelling rope protection\u003c\/li\u003e\n\u003cli\u003eBattle rope and fitness equipment\u003c\/li\u003e\n\u003cli\u003eArborist and rigging use\u003c\/li\u003e\n\u003cli\u003eGeneral outdoor and utility rope protection\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"RopeHub","offers":[{"title":"3\/4\" \/ 18\" x 2 Pack \/ Black","offer_id":52754943770921,"sku":"RH-RCG-34x18-Black-2Pack","price":9.95,"currency_code":"USD","in_stock":true},{"title":"3\/4\" \/ 24\" x 2 Pack \/ Black","offer_id":53061955748137,"sku":"RH-RCG-34x24-Black-2Pack","price":9.95,"currency_code":"USD","in_stock":true},{"title":"3\/4\" \/ 36\" x 2 Pack \/ Black","offer_id":53061955780905,"sku":"RH-RCG-34x36-Black-2Pack","price":12.95,"currency_code":"USD","in_stock":true},{"title":"3\/4\" \/ 48\" x 2 Pack \/ Black","offer_id":53061955813673,"sku":"RH-RCG-34x48-Black-2Pack","price":14.95,"currency_code":"USD","in_stock":true},{"title":"3\/4\" \/ 300\" \/ Black","offer_id":53061955846441,"sku":"RH-RCG-34x300-Black","price":99.95,"currency_code":"USD","in_stock":true},{"title":"1\" \/ 18\" x 2 Pack \/ Black","offer_id":52754943803689,"sku":"RH-RCG-1x18-Black-2Pack","price":10.95,"currency_code":"USD","in_stock":true},{"title":"1\" \/ 24\" x 2 Pack \/ Black","offer_id":53061955879209,"sku":"RH-RCG-1x24-Black-2Pack","price":11.95,"currency_code":"USD","in_stock":true},{"title":"1\" \/ 36\" x 2 Pack \/ Black","offer_id":53061955911977,"sku":"RH-RCG-1x36-Black-2Pack","price":13.95,"currency_code":"USD","in_stock":true},{"title":"1\" \/ 48\" x 2 Pack \/ Black","offer_id":53061955944745,"sku":"RH-RCG-1x48-Black-2Pack","price":15.95,"currency_code":"USD","in_stock":true},{"title":"1\" \/ 300\" \/ Black","offer_id":53061955977513,"sku":"RH-RCG-1x300-Black","price":129.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/8074\/5769\/files\/Main_1aa521c7-830d-4564-96e4-1d1da86c5bee.png?v=1777316564"},{"product_id":"twisted-battle-rope","title":"Twisted Polyester Battle Rope – Strength \u0026 Conditioning Training Rope","description":"\u003cp\u003eRopeHub's Twisted Battle Rope is a heavy-duty strength and conditioning rope built for serious training. Made from polyester — a material with excellent resistance to moisture, UV rays, abrasion, and chemicals — this battle rope is built to outlast natural fiber alternatives and hold up to the demands of high-intensity, repeated use.\u003c\/p\u003e\u003cp\u003eAvailable in three diameters and four lengths, it's suited for a wide range of fitness applications from aerobic conditioning to anaerobic strength work. Color is Black and may or may not include a red tracer strand depending on production run.\u003c\/p\u003e\u003ch3\u003eKey Features:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePolyester Construction\u003c\/strong\u003e – Resists moisture, UV degradation, abrasion, and chemicals for long-lasting performance in gym and outdoor training environments.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree Diameter Options\u003c\/strong\u003e – 1 in, 1.5 in, and 2 in to match your training level and exercise type.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMultiple Length Options\u003c\/strong\u003e – 20 ft, 30 ft, 40 ft, and 50 ft, plus bulk by the foot for custom setups.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor\u003c\/strong\u003e – Black (may or may not include a red tracer strand)\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eApproximate Weights by Size:\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 in x 20 ft = 10 lbs\u003c\/li\u003e\n\u003cli\u003e1 in x 30 ft = 12 lbs\u003c\/li\u003e\n\u003cli\u003e1 in x 40 ft = 14 lbs\u003c\/li\u003e\n\u003cli\u003e1 in x 50 ft = 16 lbs\u003c\/li\u003e\n\u003cli\u003e1.5 in x 20 ft = 12 lbs\u003c\/li\u003e\n\u003cli\u003e1.5 in x 30 ft = 16 lbs\u003c\/li\u003e\n\u003cli\u003e1.5 in x 40 ft = 22 lbs\u003c\/li\u003e\n\u003cli\u003e1.5 in x 50 ft = 26 lbs\u003c\/li\u003e\n\u003cli\u003e2 in x 20 ft = 20 lbs\u003c\/li\u003e\n\u003cli\u003e2 in x 30 ft = 29 lbs\u003c\/li\u003e\n\u003cli\u003e2 in x 40 ft = 37 lbs\u003c\/li\u003e\n\u003cli\u003e2 in x 50 ft = 48 lbs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBest Uses:\u003c\/h3\u003e\u003cp\u003eBattle rope training, CrossFit, boxing and MMA conditioning, aerobic and anaerobic endurance work, strength training, climbing rope drills, and general gym fitness routines.\u003c\/p\u003e","brand":"RopeHub","offers":[{"title":"1 in \/ 20 ft","offer_id":52754965725481,"sku":"SKTBR-1x20ft-BlackWR","price":39.95,"currency_code":"USD","in_stock":true},{"title":"1 in \/ 30 ft","offer_id":52754965758249,"sku":"SKTBR-1x30ft-BlackWR","price":44.95,"currency_code":"USD","in_stock":true},{"title":"1 in \/ 40 ft","offer_id":52754965791017,"sku":"SKTBR-1x40ft-BlackWR","price":54.95,"currency_code":"USD","in_stock":true},{"title":"1 in \/ 50 ft","offer_id":52754965823785,"sku":"SKTBR-1x50ft-BlackWR","price":69.95,"currency_code":"USD","in_stock":true},{"title":"1 in \/ Bulk by the Foot (Select Length in QTY)","offer_id":52754965856553,"sku":"SKTBR-1x1ft-BlackWR","price":2.2,"currency_code":"USD","in_stock":true},{"title":"1.5 in \/ 20 ft","offer_id":52754965889321,"sku":"SKTBR-1-12x20ft-BlackWR","price":62.95,"currency_code":"USD","in_stock":false},{"title":"1.5 in \/ 30 ft","offer_id":52754965922089,"sku":"SKTBR-1-12x30ft-BlackWR","price":79.95,"currency_code":"USD","in_stock":false},{"title":"1.5 in \/ 40 ft","offer_id":52754965954857,"sku":"SKTBR-1-12x40ft-BlackWR","price":89.95,"currency_code":"USD","in_stock":false},{"title":"1.5 in \/ 50 ft","offer_id":52754965987625,"sku":"SKTBR-1-12x50ft-BlackWR","price":99.95,"currency_code":"USD","in_stock":true},{"title":"1.5 in \/ Bulk by the Foot (Select Length in QTY)","offer_id":52754966020393,"sku":"SKTBR-1-12x1ft-BlackWR","price":3.46,"currency_code":"USD","in_stock":true},{"title":"2 in \/ 20 ft","offer_id":52754966053161,"sku":"SKTBR-2x20ft-BlackWR","price":89.95,"currency_code":"USD","in_stock":false},{"title":"2 in \/ 30 ft","offer_id":52754966085929,"sku":"SKTBR-2x30ft-BlackWR","price":109.95,"currency_code":"USD","in_stock":false},{"title":"2 in \/ 40 ft","offer_id":52754966118697,"sku":"SKTBR-2x40ft-BlackWR","price":124.95,"currency_code":"USD","in_stock":false},{"title":"2 in \/ 50 ft","offer_id":52754966151465,"sku":"SKTBR-2x50ft-BlackWR","price":159.95,"currency_code":"USD","in_stock":false},{"title":"2 in \/ Bulk by the Foot (Select Length in QTY)","offer_id":52754966184233,"sku":"SKTBR-2x1ft-BlackWR","price":4.94,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/8074\/5769\/files\/SKBATTLEFAMILY_4ce1699e-16bc-4a8a-a5b2-9a421e8bfb61.png?v=1772041719"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/8074\/5769\/collections\/1-x-10ft-black-with-red-tracer-sk-bjr-1x10-rope-28782881734742.jpg?v=1770990064","url":"https:\/\/ropehub.com\/collections\/fitness.oembed","provider":"RopeHub","version":"1.0","type":"link"}